Lightbeforethetunnel

You don’t have to wait for the tunnel to end before you look for light.

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Disclaimer

Not professional advice

Everything on Lightbeforethetunnel is general information. It is not medical, mental health, legal or financial advice, and it can’t account for your specific situation. Please talk to a qualified professional before making decisions about treatment, legal matters or money. Never stop prescribed treatment or ignore a legal or financial deadline because of something you read here. If you’re in crisis, contact 988 (US and Canada), Samaritans on 116 123 (UK), Lifeline on 13 11 14 (Australia) or local emergency services.

Accuracy

We check facts against primary sources and correct errors when we find them. Rules, deadlines and services still change, and they vary by state and country, so confirm anything important with the relevant authority.

Editorial independence and advertising

Our editorial team decides what we cover. The site carries display advertising, and any sponsored content is labeled as sponsored. When an article mentions a business, it is to give readers a place to seek individual help, and that mention is not a guarantee of any outcome.

External links and feed headlines

Headlines from Tiny Buddha, Greater Good, Mindful and other publishers belong to those publishers and link to their sites. We don’t control or endorse external content.

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